ABOVE: Judge Steve Leifman. “Mindfulness and Mental Health” discussion as part of “Mindful South Florida” event at The Biltmore Hotel in Miami on Dec. 6, 2019 hosted by Valerie York-Zimmerman and Gus Castellanos.
South Florida Mindful Communities
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Dr. Jon Kabat-Zinn.